Tag Archives: almond

Pumpkin Nut Butter Oatmeal

It’s so appalling to consider how I used to hate pumpkin. Why were my taste buds so worthless for twenty years?! Recently, I’ve been a fiend for anything and everything pumpkin.

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I’m also a fiend of anything nut or nut butter related. I recently saw a pin for a recipe for pumpkin oatmeal topped with almond butter, and I quickly logged the idea on The List. (Unfortunately, I cannot find this recipe for the life of me. If you know what I’m talking about, please comment below so I can give inspiration credit to the original poster!)
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Blueberry Trail Mix Baked Oatmeal

I dislike only posting twice a week. I was pretty happy with those few weeks back in August and early September when I was able to pump out three recipes each week. Now, I seem to be in a tiny rut.

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One problem is that I eat the same baked oatmeal every morning. I have come to really enjoy this system as it allows me to sleep in a little later than I would if I had to cook my oatmeal on the stove every single day. Plus, it gives me a nice weekend project to look forward to. My roommates are always interested in what my “oatmeal of the week” will be, so that’s motivating as well. Unfortunately, that means I’m not trying out a new recipe every single morning. (more…)


Loaded Banana Oatmeal

Do you ever have trouble deciding which kind of oatmeal to make in the morning because you kind of just want everything??

If so, this one’s for YOU. It’s like an Everything Bagel, without the garlic.

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Normally, when we hear the word “loaded,” we think of heart attacks like loaded chili or loaded baked potatoes, which usually feature bacon, sour cream, and junk food like “Funyuns.” No, thanks.

THIS loaded concoction can be as healthy (or unhealthy) as you like. For a healthier route, look for toppings like fresh fruit, dried fruit, peanut butter, puffed rice, any type of yogurt, nuts, raw chia or hemp seed, banana butter, sunflower or pumpkin seeds, shredded coconut, granola, or more sliced banana. You could also add maple syrup or honey on top.

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Orange Almond Poppy Seed Oatmeal

Eating is personal…especially if you follow a particular diet like I do. The ingredients I choose and the meals I create feel like an extension of myself. I would even go so far as to say that my kitchen is almost like my diary; when friends come over and step into my kitchen–or worse, see inside my refrigerator–I feel exposed and self-conscious. Will they judge me for drinking almond milk? Or for buying organic spinach? And then there’s the flax and chia seed in the cupboards…Does anyone else feel this way? Or is that just me?

Anyway, the point is, my kitchen is my comfort zone. I never realize how truly “at home” I feel in that space until I have to cook in someone else’s kitchen. For example, my whole world is flipped upside down when I visit my parents. I spend my mornings in a panic: where’s the almond milk?! Where’s the natural peanut butter??? Where’s my EARTH BALANCE?!! Oh, the horror!

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But that didn’t stop me from making this beauty. Unfortunately, I had to make it using water. Gag. I don’t understand how people can make oatmeal with water. It just makes such a sad bowl of porridge…

I overcame that, though. No flax…no coconut oil…no almond milk…no problem! I’m a teacher; I’m trained in creativity and flexibility. Even without my most beloved ingredients, I managed to whip up this bright and lively creation. Sha-blam!

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Strawberry Shortcake Oatmeal

My kitchen tends to be a veganized zone (as long as you don’t count my brother’s groceries! The cheddar slices and turkey are his, I promise!), so it’s not surprising that the majority of my oatmeal recipes follow suit. In general, they use nondairy milks and no eggs, and I only use honey from time to time, usually as an optional topping (like in my favorite grapefruit oatmeal). In other words, if they are not vegan, they can easily be made vegan.

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Except this one. And I apologize for that. (UPDATE: Psst….here’s a vegan version!)

This recipe is unique in that the bulk of the flavor is happening above the oatmeal, instead of within it. Obviously, many fellow oatmeal lovers have been doing this for ages, but it was my first time. 🙂

I created a rather neutral-flavored oatmeal, which I found enjoyable to balance out the tartness of the strawberries and yogurt. However, if you try this out, you may find it necessary to add more honey to the oatmeal itself, or even to stir in some of the yogurt so the flavor is more balanced throughout the bowl. It’s your breakfast–do what you want! 😉

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Variations on PB Oatmeal

Considering my love for peanut butter, it’s no surprise that it frequently finds its way into my oatmeal! I was editing my 3 Basic Oatmeal Recipes post this morning, and I was baffled at how to display all the possibilities for peanut butter oatmeal without it being cluttered and confusing. Finally, I realized it deserved its own page. Think of all the variations I’ve created!

Here is a list of possible variations for my basic peanut butter oatmeal:

Chunky vs. Creamy:

The most obvious variation is to experiment with both chunky and creamy nut butters. I normally buy creamy PB, but chunky PB is exceptional in oatmeal! Give it a shot!

Peanut Butter & Banana:

Add a mashed banana (or half of one) after adding the oats, OR add banana butter when serving.

PB&J:

Stir in jam or jelly while the oatmeal is cooking OR drizzle/whirl it into the top of the oatmeal when serving. You could also make it with banana or apple.

 PB2:

Whisk in 2 tbsp of PB2 before your liquid begins to boil for an extra flavor boost.

 Honey-Nut:

Drizzle honey generously when serving. You could also add apples!

 Not Peanut Butter:

Try using almond, cashew, or any other nut butter in place of the peanut butter.

 Chocolate Peanut Butter:

Use a chocolate PB (like this one, or even something like Nutella), OR add 1-2 tbsp cocoa powder in place of the cinnamon.


Blueberry Banana Oatmeal

Tomorrow is my final day of student teaching. For three months, I have devoted my time to the middle school and these students; it will feel incredibly strange waking up Thursday morning as simply another college student, and not a student teacher.

Anyway, it’s also amusing that I went three months eating oatmeal for breakfast every. single. day. I can only think of two occasions that I didn’t. One time, it was because I had run out of oats. The other time, it was because I was recovering from a kidney stone and felt too nauseated to stand over the stove to cook (so I reheated my banana oat waffles).

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To be honest, most days my oatmeal was pretty simple. I stuck to apple cinnamon or grapefruit (thanks to the ginormous box of grapefruit my mom bought me!). For these final three days of student teaching, I’ve been in a more “celebratory” mood, and my oatmeal has reflected that. Having fresh blueberries on hand was truly a treat! In addition to my super awesome baked blueberry muffin oatmeal (which I’m incredibly proud of), I also made this blueberry banana combination. I just love pairing berries with bananas–such a great duo!

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Blueberry Banana Oatmeal

Prep Time: 2 minutes

Cook Time: 5 minutes

Yield: serves 1

What you'll need:

  • 1 cup milk of choice, or water
  • 1/2 cup rolled oats (I use Country Choice Organic)
  • 1 ripe banana
  • 1/4 tsp vanilla extract
  • 1/8 tsp cinnamon
  • pinch of salt
  • handful of fresh blueberries*
  • sliced almonds for topping

How to make it:

  1. Bring milk (I use an equal mixture of almond milk and water) to a boil, add oats, and reduce heat to medium. I also add a spoonful of milled flax at the same time as my oats.
  2. Mash up a ripe banana and add to the oatmeal. Stir.
  3. Once more of the liquid has absorbed, add vanilla extract, a tiny pinch of salt, and cinnamon. Stir.
  4. If you'd like to add any extra ingredients (coconut oil, raisins, sunflower seeds), do so now. When the oatmeal is close to finished, add a handful of fresh blueberries and stir gently. You could also wait and add the blueberries as a topping at the very end, but I prefer cooked berries to raw ones.
  5. When you're pleased with the consistency of the oatmeal, transfer to a bowl. Serve with another splash of your milk of choice, sliced almonds, and any other additional toppings (shredded coconut, nuts, etc.).

Just an FYI:

*You could use frozen blueberries, but you'll need to add them much sooner, like when you add the banana.

https://www.theoatmealartist.com/blueberry-banana-oatmeal/

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Almond Joy Oatmeal

I truly did have great ambitions for the blog this week. I had a couple new ideas for breakfast oatmeal, a lengthy list of savory oatmeal possibilities, and even a couple baked goods in mind. But then I went ahead and got myself a kidney stone.

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Yes, Wednesday morning, I awoke bright and early with a kidney stone slicing its way to my bladder. How pleasant! I practically sang and danced all the way to the emergency room. Never in my life have I been filled with such joy and endless optimism!Yeah right. In truth, it was easily the most painful experience I’ve ever been through. Luckily for me, it was only one small stone, and it passed pretty quickly. I’ll count my lucky stars this time.

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Strawberry Banana Oatmeal

This morning, I had full intentions of making my Chocolate Strawberry Oatmeal. As I started heating up the almond milk on the stove, however, I had a sudden change of heart. I wanted something different. Something without chocolate. I’ve done the chocolate thing too much lately.

How have I not tried the strawberry-banana combo yet with oatmeal? It’s so obvious; it has to be one of the most classic flavor combinations out there!

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Basic Oatmeal How-To (3 Simple Recipes)

I really love oatmeal. It’s not just something I eat in the winter time, and it’s not something I eat once a month. I have it at least four times a week, all year round.

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I had oatmeal for the first time two years ago, during my sophomore year of college. I knew I needed more soluble fiber in my diet to get my digestion issues under control, but I also wanted a low-cal option to help me lose my freshmen you-don’t-even-want-to-know-how-much.

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