Tag Archives: lentils
Another savory recipe! I’m breaking my once-every-six-months tradition. [If you missed it, I posted a Savory Pumpkin and Kale Steel Cut Oatmeal with Veggie Sausage last week.]
This taco bowl replaces meat with a lentil and oatmeal mixture. I went with rolled flakes to achieve a “piece-y” texture, as opposed to the creamy texture I would get from a steel cut oat. Together, the lentils and oat flakes create something similar to a ground beef, and they’re seasoned with typical taco seasonings–cumin, chili powder, oregano, paprika, garlic, onion, etc. (more…)
[The following post and recipe was submitted by reader Helen.]
Oatmeal is the only thing which gets me out of bed in the morning. In the cold winter months, (we have 12 here in Scotland), a big bowl of porridge is the perfect antidote to the dreary weather outside. My only issue with oatmeal is that despite keeping me feeling full for much longer than cereal, I normally still get hungry around 11am unless I bulk it up with something. Normally I use sweet potato, as it thickens up overnight oats and for chocolatey porridges makes them taste rich and fudgy. However, recently I have including a new addition… Lentils!
Like sweet potatoes, the lentils make your overnight oats thick and fudgy. They are also massively sustaining, containing three times the fibre and six times the protein of sweet potatoes! The best thing about the lentils is that they completely blend in with the other ingredients in the oatmeal in same way that the sweet potatoes do. You’d never know they were there!