Every Saturday, I gather oatmeal recipes from around the web from the previous 1-3 weeks, as well as outstanding Instagram photos. These posts may grow or evolve as time passes. Please feel free to give your feedback in the comments section!
This week’s theme is PUMPKINNNN!
- Layered Mocha Pumpkin Oat Smoothie by The Emotional Baker [vegan]
- Pumpkin Pie Muffins with a Coconut-Brown Sugar Crumble by Sunday Morning Banana Pancakes [vegan]
- Pumpkin Pie Bars with Pecan-Ginger Crust by Nutritional Foodie [vegan]
- Black Sesame Swirled Pumpkin Spice Marble Cake Bars (aka “Tiger Bars”) by Vivian Tang [vegetarian w/ vegan options in notes]
^^ So many incredible recipes this week!! ??
Today’s rain inspired this warm bowl of baked pumpkin spice oats. So tasty, comforting, and perfect for a post-workout lunch and an easily-baked dish! ??? 40g oats, 122g pure pumpkin, 1 whole egg, 1/2tbsp chia seeds, 15g powdered peanut butter, 43g riced cauliflower (for volume), 10g raisins, baking powder & cashew milk (unmeasured). Bake @ 350 for 35 min. Yum!!! ???▫️▫️▫️#aunieeats #IIFYM #volumefood #mindfuleating #oats #oatmeal #porridge #caulifloweroatmeal #caulifloweroats #PBoats #chiaoats #bakedoatmeal #bakedoats #oatmealartist #pumpkinoatmeal #pumpkinspiceoatmeal
What do you get when you combine a creamy pumpkin pie smoothie with pumpkin ‘n’ spice porridge? This yummy pumpkin spice parfait! I made the oats first so they had time to cool while I made the smoothie. I put a layer of red fruit (pear and berries) in the glass. Then I layered the smoothie and porridge (recipes on my blog). Toppings included coconut cream/yogurt, granola and pumpkin seeds. To lower the FODMAPs you could use red grapes instead of the pear. Have a lovely day, everyone! ??? #pumpkin #pumpkinspice
Click on the photos above to visit the ‘grammers’ accounts and give them some <3.
Next week’s theme is chooooocolate! Whether it’s fudgy oats, or porridge topped with chocolate, your cocoa-loving porridges are in the spotlight. If you want to be included, show me some oatmeal love with the #oatmealartist hashtag!